DAYTIME-
Lemon Balm, Lavender, Spearmint, Rose
- * Lemon Balm – reduces mental noise and worry loops without drowsiness
- * Spearmint – gently cools the nervous system and improves mental clarity
- * Rose – emotional calming (softens stress response and irritability)
NIGHT TIME-
Valerian Root, Lemon Balm, Lavender
- * Valerian Root → shuts down nervous system over activation (racing heart, spiraling thoughts, tension)
- * Lemon Balm → reduces mental “noise” and worry loops
- * Lavender → relax muscle tension and emotional tightness
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