MORNING TEA- Drain & Move Fluids
Dandelion Root, Burdock Root, Ginger
EVENING TEA – Clean Blood & Reduce Inflammation
Nettle Leaf, Yellow Dock Root, Lemon Balm
Daily Support Rules (very important)
- Drink extra water throughout the day
- Light movement (walking helps lymph flow dramatically)
- Avoid heavy processed foods during the 7 days
- Dry brushing or gentle stretching enhances results (optional but powerful)
What to expect (normal responses)
- increased urination
- bowel movement changes
- temporary fatigue mid-week
- skin “purge” before clearing
(All signs the lymph/liver pathways are moving)
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