PRE-PMS – TAKE DAYS LEADING TO CYCLE
Chasteberry, Nettle Leaf, Raspberry Leaf
- Raspberry Leaf – uterine tone + cramp prevention
- Nettle Leaf – mineral support for hormone balance + fatigue
- Chasteberry (Vitex) – regulates cycle + reduces PMS intensity (long-term regulator)
PERIOD SYMPTOMS – TAKE ONLY DURING CYCLE
Ginger, Chamomile, White Oak Bark
- Ginger – fast anti-inflammatory + pain relief
- Chamomile – relaxes uterine muscles + calms nervous system
- White Oak Bark – reduces pelvic heaviness + helps heavy flow
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